The best addition to your workout routine! Use this program to guide your warm up and get your body ready for optimal movement and exercise!
This program consists of 4 warm ups : 2 Upper Body and 2 Lower Body Focused!
The best addition to your workout routine! Use this program to guide your warm up and get your body ready for optimal movement and exercise!
This program consists of 4 warm ups : 2 Upper Body and 2 Lower Body Focused!
Items Needed : Dumbbells, Timer / Stop Watch, Yoga Mat.
