Your Digital Program is Here!
Items Needed
Dumbbells
Glute Band
Lateral Pull-Down Machine
Squat Rack
Barbell
Fixed Barbell or Z-Bar
Chest Press Machine
Cable Machine or Long Resistance Band
Yoga Mat
Program Breakdown
Exercises are broken down into 4 days. 1 full body focus with cardio, and 3 individual strength focus days: back and biceps, legs and glutes, chest and triceps.
Your Digital Program is Here!
Items Needed
Dumbbells
Glute Band
Lateral Pull-Down Machine
Squat Rack
Barbell
Fixed Barbell or Z-Bar
Chest Press Machine
Cable Machine or Long Resistance Band
Yoga Mat
Program Breakdown
Exercises are broken down into 4 days. 1 full body focus with cardio, and 3 individual strength focus days: back and biceps, legs and glutes, chest and triceps.
